Ventura Foods Wellness Champion Toolkit

WELLNESS CHAMPION TOOLKIT | 2017 ISSUE
Inspire Change
Healthy Lifestyles
Make getting outdoors for fresh air and sunlight a part of your everyday routine. You'll be happy you did.
Good Nutrition
Eating healthy isn't dif cult when you know the facts and you listen to your body and how it responds to the foods you eat.
Physical Activity
Get creative and add movement to your day by making simply changes. Small changes can have a big impact to overall health.
Note to Self —
Each day is an opportunity to support, encourage, motivate and promote positive change in the lives of my colleagues, friends, family and myself.
Sincerely,
My Inner Wellness Champion
®